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October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
When you first cut sugar out of your diet, you'll probably feel irritable and cranky. "While the initial 'sugar high' can lead to a temporary mood boost, the subsequent drop in blood sugar can ...
For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.
Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...
Action on Sugar is a registered UK charity formed in 2014 by a group of specialists concerned about sugar and its impact on health. Through research and lobbying the group works to highlight the harmful effects of a high sugar diet and desirability of reducing the amount of added sugar contained in processed foods.
The Rules. Banning sugar for me meant no white sugar, brown sugar, fructose, honey, agave, or fruit. The only exception would be a half cup of berries a day, which is about 7.5 of the 50 grams ...
Out of this group, 154 participants took metformin daily for six months. They had a mean weight loss of about 13 pounds by the end of the six-month period. By six months appears to be the sweet spot.
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
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