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  2. 6 Signs You're Losing Muscle Instead of Fat - AOL

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    Here are 6 signs to watch out for, according to experts. ... You're losing weight at a rapid pace. ... People should (only) lose 1-2 pounds per week," says Delbridge.

  3. Why Am I Working Out But Still Gaining Weight? Here’s What ...

    www.aol.com/why-am-working-still-gaining...

    If you feel like you’re consistently working out, eating a balanced diet, sleeping well, and still gaining weight, Dr. Pessah-Pollack says an underlying thyroid condition may be to blame.

  4. Not Losing Weight On Your High-Protein Diet? Here's What ...

    www.aol.com/lifestyle/youre-not-losing-weight...

    Your kidneys have to work doubly hard to flush out excess protein through your urine, and that can make you really thirsty, says nutritionist Christy Brissette, RD, the founder and president of 80 ...

  5. Scale not budging? 4 other signs that you may be losing weight

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    As a weight-loss coach for women, I deal with these scenarios daily with my clients. While they may not be obvious, and they may even seem like they should be signs that you're gaining weight ...

  6. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    The first is that diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets. Since 1959, research has shown that 95 to 98 percent of attempts to lose weight fail and that two-thirds of dieters gain back more than they lost. The reasons are biological and irreversible.

  7. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

    www.aol.com/does-weight-loss-6-tips-115700334.html

    How to Start Losing Weight: 6 Tips. Many things about weight loss might be out of your control — like genetics or your set-point weight. But the good news is there are many things you can ...

  8. How Long Will It Take to Lose Weight on Metformin?

    www.aol.com/long-does-metformin-weight-loss...

    A healthcare provider can help work out the best dose of metformin for weight loss for you. Look out for the common side effects of metformin, which include: Indigestion

  9. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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    I would lose and gain the same 10 to 15 pounds over again, and I didn't understand why. ... I quickly realized that I wasn’t focusing on losing weight anymore. My reasons for working out had ...

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