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  2. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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    While the daily value of potassium is 4700 milligrams, most Americans don't get that much. "We tend to eat diets lower in fruits and vegetables, which are the richest sources of potassium,” says ...

  3. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

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    Here's How to Know If You're Getting Enough. ... Cori Ritchey. October 5, 2023 at 8:31 AM. OUT OF THE 13 vitamins our ... experts provide a lowdown on the nutrient and how much you need to stay ...

  4. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Dive into more salmon to get more nutrients for your bones! A 3-ounce serving of sockeye salmon nearly meets your daily vitamin D needs while also delivering a hearty dose of omega-3 fatty acids ...

  5. Hypokalemia - Wikipedia

    en.wikipedia.org/wiki/Hypokalemia

    Eating potassium-rich foods may not be sufficient for correcting low potassium; potassium supplements may be recommended. Potassium contained in foods is almost entirely coupled with phosphate and is thus ineffective in correcting hypokalemia associated with hypochloremia that may occur due to vomiting, diuretic therapy, or nasogastric drainage.

  6. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Low potassium is caused by increased excretion of potassium, decreased consumption of potassium rich foods, movement of potassium into the cells, or certain endocrine diseases. [3] Excretion is the most common cause of hypokalemia and can be caused by diuretic use, metabolic acidosis , diabetic ketoacidosis , hyperaldosteronism , and renal ...

  7. Potassium deficiency - Wikipedia

    en.wikipedia.org/wiki/Potassium_deficiency

    Potassium deficiency has two different contexts: For the medical condition in humans, see hypokalemia; Potassium deficiency (plants), the disorder in plants

  8. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

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    These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy heart. The DASH diet also advises limiting saturated fat and added sugars, particularly ...

  9. Potassium in biology - Wikipedia

    en.wikipedia.org/wiki/Potassium_in_biology

    The sodium–potassium pump a critical enzyme for regulating sodium and potassium levels in cells. Potassium is the main intracellular ion for all types of cells, while having a major role in maintenance of fluid and electrolyte balance. [1] [2] Potassium is necessary for the function of all living cells and is thus present in all plant and ...

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