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2. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

   www.aol.com/lifestyle/6-minute-inner-thigh...

   These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet.

3. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/move-works-inner-thighs-booty...

   Pro tip: Most inner thigh exercises are considered compound movements, which mean they hit more than one muscle group at a time, says Anjorin. There’s a big misconception that if you want to ...

4. 5 Best No-Equipment Workouts for Weight Loss - AOL

   www.aol.com/5-best-no-equipment-workouts...

   Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts. ShutterstockLosing weight doesn't always require fancy gym equipment or expensive ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. Rosemary Conley - Wikipedia

   en.wikipedia.org/wiki/Rosemary_Conley

   Conley's The Hip and Thigh Diet is a low-fat spot-reducing diet and exercise programme that promoted the idea that it could help people lose fat from the hips and thighs. [3] However, medical experts do not believe that "this or any other diet and exercise programme can help you shed fat from some parts of your body but not others."

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.