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2. The 10 Best Exercises for Stronger Thighs - AOL

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   (In other words, don't skip leg day!) I have you covered with 10 of the best exercises for stronger thighs to work into your daily regimen. ... 4 Standing Exercises That Melt Inner Thigh Fat. 4 ...

3. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/move-works-inner-thighs-booty...

   The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

4. 10 Standing Kettlebell Exercises To Lose Weight & Get Lean ...

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   A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle. ... and lower back while also working your inner thighs due to the ...

5. What standing on 1 leg says about your health - AOL

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Experts share eight exercises to improve balance. ... Read on for simple exercises to strengthen that skill and help you embrace your inner flamingo. What standing on 1 leg says about your health.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.

7. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   For her next move, to “really work the inner and outer thighs,” Austin stands in a wide-legged position, leaning into one side, bending the knee into a squat.