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Paul the Deacon specified that cheese, eggs, and fish were part of a monk's ordinary diet. [25] Benedictine monk Walafrid Strabo commented, "Some salt, bread, leeks, fish and wine; that is our menu." [26] The Carthusians followed a strict diet that consisted of fish, cheese, eggs, and vegetables, with only bread and water on Fridays. [24]
Pollotarianism is the practice of adhering to a diet that incorporates poultry as the only source of meat in an otherwise vegetarian diet. [1] [2]While pollo specifically means chicken in both Spanish and in Italian (with pollame meaning poultry in general in Italian), pollotarians are known to incorporate different forms of poultry, like duck and turkey in their diet. [3]
Pescetarians (also known as pescatarians) are people who adhere to a pescetarian diet that incorporates seafood as the only source of meat in an otherwise vegetarian diet. The following people are recognized as notable pescetarians, either currently or historically.
A few examples of what you would find in a typical Mediterranean diet meal plan includes creamy chicken pasta, falafel bowls, air-fried salmon and healthy Greek yogurt and granola parfaits (which ...
Chicken fajitas with whole-grain tortillas and black beans Totals: 1,800 calories, 110 grams of protein, 60 grams of fat, 95 grams of carbohydrates If you want more: Add a side of fruit to lunch ...
Pollotarian diet: someone who follows this diet eats chicken and/or other poultry and usually eggs as well. A pollotarian would not consume seafood or the meat from mammals or other animals, often for environmental, health or food justice reasons. [25] [26] Macrobiotic diet: a plant-based diet that may include occasional fish or other seafood. [27]
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
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