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The National Sleep Foundation recommends that teenagers (14–17 years) obtain 8 to 10 hours of sleep. [9] Their recommendation further stipulates that less than 7 hours and more than 11 hours of sleep may be harmful.
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Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
On average, university students get 6 to 6.9 hours of sleep every night. [2] Based on the Treatment for Sleep Disorders, the recommended amount of sleep needed for college students is around 8 hours. According to Stanford University's Department for the Diagnosis, 68% of college students aren't getting the sleep they need. [3]
Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.
While nearly half of men or 48% say they feel they get enough sleep, for women that number was less, with just 36% reporting they feel well rested. Additionally, for women between the ages 18 and ...
Later school starts are associated with increased sleep for students. Almost 70% of teens reportedly do not get enough sleep [5] and there are reported increases in stimulant abuse, weight gain, risk of diabetes, [32] immune disorders, mood swings, depression, and suicidal ideation, as well as reduced impulse control.
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