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2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

3. 10 Best Bodyweight Exercises To Melt Fat & Build Muscle - AOL

   www.aol.com/lifestyle/10-best-bodyweight...

   These 10 best bodyweight exercises to melt fat and build muscle are designed with all factors in mind. ... Choose the version you feel most comfortable and confident with to target your chest ...

4. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

   www.aol.com/11-best-compound-chest-exercises...

   The chest dip is an advanced bodyweight exercise that targets the chest, shoulders, and triceps, providing a challenging workout for overall upper-body strength.

5. Trainers Say These Moves Work More Muscles *Without* Equipment

   www.aol.com/trainers-moves-more-muscles-without...

   Here are the 50 best bodyweight exercises to sculpt, tone, and torch calories, according to Perry. Meet the expert: Kim Perry , CPT, is a certified personal trainer and fit pregnancy coach.

6. 10 Best Bodyweight Circuits To Lose Weight & Get Lean

   www.aol.com/10-best-bodyweight-circuits-lose...

   Dive into these workouts and feel the difference as you get leaner, fitter, and stronger. Circuit #1: Jump Squats and Pushups. What You Need: Your body weight. Jump squats elevate the heart rate ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).