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The Valencia diet emphasizes fruits, vegetables, and plant-based proteins—a meal plan that Dr. Laing generally approves of, noting that many adults in the U.S. don’t consume enough of these foods.
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .
The Pros and Cons of a High-Protein Diet. Erica Sweeney. July 11, 2024 at 6:26 PM ... soy milk often contains more protein than other plant-based dairy products, and Greek yogurt and Icelandic ...
Others believe they should eat only plants that spread seeds when the plant is eaten. [10] Others eat seeds and some cooked foods. [ 11 ] Some fruitarians use the botanical definitions of fruits and consume pulses , such as beans , peas , or other legumes .
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help ...
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