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  2. Inversion therapy - Wikipedia

    en.wikipedia.org/wiki/Inversion_therapy

    Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal traction. [1] Gravity boots are ankle supports designed for inversion therapy. [2]

  3. List of eponymous fractures - Wikipedia

    en.wikipedia.org/wiki/List_of_eponymous_fractures

    Download as PDF; Printable version; ... usually after ankle twisting.treated in a non weight bearing cast for 6–8 weeks ... inversion of ankle:

  4. Calcaneofibular ligament - Wikipedia

    en.wikipedia.org/wiki/Calcaneofibular_ligament

    The calcaneofibular ligament is commonly sprained ligament in ankle injuries. [2] It may be injured individually, or in combination with other ligaments such as the anterior talofibular ligament and the posterior talofibular ligament .

  5. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

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  6. Tibialis anterior muscle - Wikipedia

    en.wikipedia.org/wiki/Tibialis_anterior_muscle

    It also functions to 'lock' the ankle, as in toe-kicking a ball, when held in an isometric contraction. [5] [better source needed] The movements of tibialis anterior are dorsiflexion and inversion of the ankle. However, actions of tibialis anterior are dependent on whether the foot is weight bearing or not (closed or open kinetic chain). When ...

  7. Anterior talofibular ligament - Wikipedia

    en.wikipedia.org/wiki/Anterior_talofibular_ligament

    It is one of the lateral ligaments of the ankle and prevents the foot from sliding forward in relation to the shin. It is the most commonly injured ligament in a sprained ankle —from an inversion injury—and will allow a positive anterior drawer test of the ankle if completely torn.

  8. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

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