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But heart disease is multifactorial,” Dr. Tadwalkar says. He stresses that genetics plays a big role, along with diet, exercise routine, and other environmental elements like air quality .
Studies show that ultra-processed foods may also lead to adverse health outcomes due to associations related to excess consumption with obesity, heart disease and nonalcoholic fatty liver disease.
Vitamin B12 helps reduce the risk of heart disease by keeping blood vessels healthy. Niacin and selenium are both antioxidants , which help cardiovascular health by protecting against chronic ...
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
The American Cancer Society have stated that "there is some evidence from human and lab studies that consuming traditional soy foods such as tofu may lower the risk of breast and prostate cancer, but overall the evidence is too limited to draw firm conclusions".
Regularly eating salads can be a boon for your heart health since you’ll score more fiber, which helps lower cholesterol and provides essential vitamins like potassium that can reduce blood ...
The diet concentrates on reducing "foods containing saturated fats and trans fats" and substituting them with "mono and polyunsaturated fats". The diet advocates increasing intake of "complex carbohydrates, soluble fiber and omega 3 fatty acids" and is recommended for people with cardiovascular disease or people looking for a healthier diet. [2]
Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.
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