enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/lifestyle/cant-squat-bench-deadlift...

   While the bench press is a solid choice for building chest strength and size, exercises like pushups, dumbbell bench presses, machine presses, and chest flyes can often be more effective for ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, barbell, Smith machine or bench press machine. Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals ...

4. How to Do the Dumbbell Incline Press - AOL

   www.aol.com/news/dumbbell-incline-press...

   The dumbbell incline bench press exercise will grow your upper chest muscles. Here's how to do the exercise the right way.

5. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/lifestyle/best-dumbbell-exercises...

   Sit on the incline bench with the dumbbells raised to be pressed. Press the weight up with both arms overhead. Perform 2 more reps with the left arm, while keeping the right arm extended overhead.

6. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps, [178] 6 reps, [179] 5 reps, [180] and 4 reps (both low incline (twice) [181] [182] and high incline [183] positions), and 80 kg (176 lb) Dumbbells per hand x 12 reps [184] (all lifts were after picking up the Dumbbells from floor one handed and positioning them himself)

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The term 'bench press' on its own is assumed to refer to a flat bench press. Incline bench press: An incline elevates the shoulders and lowers the pelvis as if reclining in a chair; this variation emphasizes anterior deltoids with little emphasis on the upper (clavicular) head of the pectoralis major. This variation is called the incline bench ...