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Chocolate is often seen as a “bad” food that you should avoid for better health. However, dark chocolate with a high cocoa content (70% cocoa or more) can actually be a heart-healthy food ...
When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” ... 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...
The key thing everyone has in common in these traditional eating plans is a focus on fresh foods, like omega-3-rich leafy greens, plus plenty of other vegetables and a base of legumes for protein.
Change 1: Eat more beans for better health. First and foremost, the committee recommends eating more beans, peas and lentils, while reducing the intake of red and processed meats. Beans, peas and ...
Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11] Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12]
For better heart health, Palaniappan suggested following the AHA’s Life’s Essential 8 checklist: Eat better. Be more active. Quit tobacco. Get healthy sleep. Manage weight. Control cholesterol.
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