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  2. Muscle Soreness Got You Down? These Topicals Could Help - AOL

    www.aol.com/muscle-soreness-got-down-topicals...

    Experts including Fitness and Commerce Editor Talene Appleton, NASM-CPT, have tested and assessed more than 10 muscle pain relief creams, gels, sprays, patches and balms from top-rated brands to ...

  3. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    It definitely works great for lower back pain relief." Another reviewer recommended it for sore joints and muscles, praising its minimal, pleasant smell and long-lasting effects. Pros

  4. 6 Best Pain Relief Balms for 2022 — Soothe Aches and Sore Muscles

    www.aol.com/entertainment/6-best-pain-relief...

    Smile is a company dedicated to developing CBD products from high-quality ingredients to help customers find their sense of balance. Their CBD Pain Cream uses a mix of CBD, arnica, juniper oil ...

  5. Liniment - Wikipedia

    en.wikipedia.org/wiki/Liniment

    Some liniments have a viscosity similar to that of water; others are lotion or balm; still, others are in transdermal patches, soft solid sticks, and sprays. Liniment usually is rubbed into the skin, which the active ingredients penetrate. Liniments are typically sold to relieve pain and stiffness, such as from muscular aches and strains, and ...

  6. Hisamitsu Pharmaceutical - Wikipedia

    en.wikipedia.org/wiki/Hisamitsu_Pharmaceutical

    The Hisamitsu Pharmaceutical Co., Inc. (久光製薬株式会社, Hisamitsu Seiyaku kabushiki gaisha), headquartered in Saga and Tokyo, is a Japanese multinational pharmaceutical corporation that develops and markets prescription and over-the-counter drug (OTC) products, especially external pain relieving products such as the transdermal patch. [3]

  7. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Prolonged heat therapy can help promote tissue healing, which can be especially beneficial for chronic conditions including fibromyalgia and low back pain. [16] The use of Heat therapy for deep-seated tissue can be treated with shortwave, microwave, and ultrasonic waves. This produces a high temperature that penetrates deeper.

  8. Erector spinae muscles - Wikipedia

    en.wikipedia.org/wiki/Erector_spinae_muscles

    The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes ( gluteus maximus , gluteus medius and gluteus minimus ) to maintain stable posture standing or sitting .

  9. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/lower-back-workouts-11-exercises...

    Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area.. The lower back, or lumbar region, plays a key role ...

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