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For example, a social wellness goal can look like: Reconnect with a friend or family member once a month. Join a support group to build a community of people who understand individual challenges.
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. A ...
To ground ourselves—and reflect on our own work in health and wellness—the Fortune Well team shares our micro-habits and goals for 2025. Jennifer Fields, deputy editor, Fortune Well:
"Fear of missing out" can lead to psychological stress at the idea of missing posted content by others while offline. The relationships between digital media use and mental health have been investigated by various researchers—predominantly psychologists, sociologists, anthropologists, and medical experts—especially since the mid-1990s, after the growth of the World Wide Web and rise of ...
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
Well-being is what is ultimately good for a person or in their self-interest. It is a measure of how well a person's life is going for them. [6] In the broadest sense, the term covers the whole spektrum of quality of life as the balance of all positive and negative things in a person's life.
To help you get a jump start, Yelp recently shared its annual trend report, highlighting emerging lifestyle trends for 2025. The list has plenty of inspiration, whether you want to start a new ...
You have until Tax Day—April 15, 2025—to hit the maximum annual threshold of $7,000, or $8,000 if you’re over 50. 5. Optimize tax deductions and employer benefits