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Heck, maybe you even tell your own kids the same thing: "Drink milk and you'll grow up tall and strong." Your parents didn't just make this up out of nowhere. Scientists have actually studied this ...
Unless you have a lactose intolerance or milk allergy, most people can enjoy milk every day, Carli says. If you have one of these conditions, consuming dairy products can trigger inflammation ...
It may actually make your bones weaker Milk has long been associated with strong bones. But a study by the British Medical Journal showed that women who drink three or more glasses of milk a day ...
Drinking milk every day can increase your risk of developing heart disease that can lead to a heart attack, according to a new study. It may be time to switch to soy. Or almond. Or oat.
Eat it with cow’s milk, soy milk, yogurt or kefir for added protein. The fiber-protein combo will help prevent a sudden blood sugar crash, which may leave you with that “hangry” feeling.
Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented milk products, like yogurt, do not appear to have the same cardiovascular ...
It’s the same process that happens when you eat salty food. Your body gets a message that it needs water to replace the water that left. ... Just make sure the milk in the fridge isn’t down to ...
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