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The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids.
Dumbbell Upright Row – 3 sets of 12 reps. Incline Reverse Fly – 3 sets of 10 reps. Directions: Perform each exercise in order, resting for 30-45 seconds between exercises. After finishing each ...
Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. ... Upright row. Standing with your ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint. Equipment: dumbbells, barbell, Smith machine or cable ...
Upright Row Shutterstock "This classic back exercise works your shoulders, upper back, and arms, as well as demands stability in the muscles surrounding them," says Meier.
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