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  2. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    Sleep is also important for brain health, as poor sleep is a risk factor for cognitive issues such as memory loss. “Depriving humans of sleep leads to all sorts of problems and can cause serious ...

  3. Lighting for the elderly - Wikipedia

    en.wikipedia.org/wiki/Lighting_for_the_elderly

    Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.

  4. Memory and aging - Wikipedia

    en.wikipedia.org/wiki/Memory_and_aging

    The third reason is the "memory self-efficacy," which indicates that older people do not have confidence in their own memory performances, leading to poor consequences. [17] It is known that patients with Alzheimer's disease and patients with semantic dementia both exhibit difficulty in tasks that involve picture naming and category fluency.

  5. Daridorexant - Wikipedia

    en.wikipedia.org/wiki/Daridorexant

    Daridorexant is indicated for the treatment of adults with insomnia characterized by difficulties with sleep onset and/or sleep maintenance. [1] The medication has been found to significantly improve latency to persistent sleep (LPS), wake after sleep onset (WASO), and subjective total sleep time (TST) in regulatory clinical trials. [1]

  6. How to Know If 6 Hours of Sleep Is Enough - AOL

    www.aol.com/know-6-hours-sleep-enough-235900599.html

    “Most people who need 7 to 8 hours [may find those needs] can change over the course of life,” he says. One way to know if you’re getting enough is to measure how sleepy you are during the day.

  7. Dementia - Wikipedia

    en.wikipedia.org/wiki/Dementia

    Over 40% of people with dementia report sleep problems. Approaches to treating these sleep problems include medications and non-pharmacological approaches. [226] The use of medications to alleviate sleep disturbances that people with dementia often experience has not been well researched, even for medications that are commonly prescribed. [227]

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