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2. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/10-best-desk-exercises-while...

   "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms these pieces into exercise equipment using simple movement patterns and flexibility techniques ...

3. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...

4. 7 Best Under-Desk Bikes So You Can Move While You Work - AOL

   www.aol.com/lifestyle/7-best-under-desk-bikes...

   Given the many doctor-endorsed benefits of this kind of exercise, here are the best under-desk bikes to keep you moving while you work or sit. Medical Under-Desk Bike Pedal Exerciser.

5. The Benefits of Cycling at Your Desk—Plus, How to Find a ...

   www.aol.com/lifestyle/benefits-cycling-desk-plus...

   The trainer desk is a great option for people who work from home, though it may be tricky to type while you pedal. Holland saves his trainer desk set-up for Zoom calls and online classes when he ...

6. Treadmill desk - Wikipedia

   en.wikipedia.org/wiki/Treadmill_desk

   The recommended speed for walking on a treadmill while working at a computer is less than 2 miles per hour. To prevent injury, treadmill desks require compliance with the same ergonomic safety standards recommended for any computer desk, including placement such that the user's wrists are flat by the keyboard, their elbows form a 90-degree angle when typing, and their eyes may look forward to ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The leg press is performed while seated by pushing a weight away from the body with the feet. It is a compound exercise that also involves the glutes and, to a lesser extent, the hamstrings and the calves. Overloading the machine can result in serious injury if the sled moves uncontrollably towards the trainer. [3] Equipment Leg press machine.