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Everything happens for a reason. What doesn’t kill you makes you stronger. Just be positive. Slogans like these may be well intentioned, but we Must. Stop. Saying.
Because people don’t know how to talk about being depressed — that it’s totally OK to feel sad.” — Miley Cyrus “Depression on my left, Loneliness on my right.
If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.
In one study, only 5% of suicides had been in contact with a hotline. Nearly half the calls hotlines get are pranks. Of the other half, many are depressed people wanting someone to talk to, but only a small fraction are actually suicidal. [1] If you are a friend of the suicidal person, remember that the person might prefer talking to you.
People with depression found the depression memes to be funny, relatable, shareable, and most importantly, mood-boosting, far more than those who weren’t depressed.
Therapy can be used to help a person develop or improve interpersonal skills in order to allow him or her to communicate more effectively and reduce stress. [39] In a meta-analysis of 16 studies and 4,356 patients, the average improvement in depressive symptoms was an effect size of d = 0.63 (95% CI , 0.36 to 0.90). [ 38 ]
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