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Fresh mulberries are mainly water. Per 100g, they provide 1.2g protein and 0.85g fat. [34] Dried mulberries, which is the most consumed form, contain 70g carbs, 14g fibers, 12g proteins and 3g fats per 100g. Mulberries are rich in vitamin C, calcium, iron and potassium. [35]
Raw mulberries are 88% water, 10% carbohydrates, 1% protein, and less than 1% fat. In a 100-gram (3.5-ounce) reference amount, raw mulberries provide 43 calories, 44% of the Daily Value (DV) for vitamin C , and 14% of the DV for iron ; other micronutrients are insignificant in quantity.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Per serving: 130 calories, 0g fat (0g sat fat), 20mg sodium, 32g carbs (3g fiber, 24g sugar), 1g protein. Dried bananas are naturally sweet (these contain no added sugar), plus they're high in ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
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