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2. A Daily Bodyweight Circuit To Flatten Your Belly & Shrink ...

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   Slowly lower your arms and legs back to the starting position, keeping your core engaged. Tip: Keep your movements controlled, and avoid using momentum to complete the reps. 4.

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   Bring your arm and leg back to the starting position, and repeat the same movement on the other side." Complete three sets of 10 to 12 reps per side, and rest for 60 to 90 seconds between sets. 5.

4. 5 Best Compound Workouts To Melt Your Love Handles - AOL

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   This versatile exercise engages your hamstrings, glutes, back, shoulders, and core, making it an ideal choice for a full-body calorie burn. Start with a dumbbell in each hand, feet shoulder-width ...

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

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   Lie on your back with your legs lifted to a tabletop position (knees bent at 90 degrees). Lift your head, neck, and shoulders off the mat while extending your arms forward at shoulder height.

6. The key to abs like Gracie Abrams' is all in this routine - AOL

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   Keep your calves parallel to the mat so that your legs are in a tabletop position. Engage your core as you lift your hips and knees toward your chest (ie. tilting your pelvis forward). Keep your ...

7. Vacuum exercise - Wikipedia

   en.wikipedia.org/wiki/Vacuum_exercise

   In performing a vacuum (activating the transverse abdominis), one draws one's bellybutton inward, toward the spine. Some perform a vacuum in conjunction with bending over, reaching overhead, or when lifting heavy weights, although the benefit and healthiness of this is disputed (some advocated just tensing the midsection, with primary focus more so on the lower back).

8. Gluteus maximus - Wikipedia

   en.wikipedia.org/wiki/Gluteus_maximus

   The gluteus maximus straightens the leg at the hip; when the leg is flexed at the hip, the gluteus maximus extends it to bring the leg into a straight line with the body. [3] The anus also aligns when the leg is flexed at the hip, making the muscle tighten and the pelvis tilt forward.

9. 5 Best Ab Workouts To Carve Out a Lean Midsection - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Unlocking the formula for the ultimate ab workouts to sculpt a lean midsection requires a strategic blend of key ingredients. Begin with functional ...