Search results
Results from the WOW.Com Content Network
This drop makes the breaker seem to kick himself and fall painfully down onto his knee. From a standing position, the left leg lifts backwards. The left foot kicks quickly forward so that it slams into the back of the right knee in a "figure-four" position. As the right leg collapses, the breaker falls forward (not to either side!).
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back. ... The benefits of incorporating reverse crunches into your workout ...
Pressing the lower back into the floor and engaging the abs, slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. ... Reverse Crunch. ... Sit on a mat with legs ...
Reverse crunches are also a great way to hit all your ab muscles all at once. To do these, lay on the floor with your hands out to the side. Lift your legs into the air, bending them so that your ...
Also known as the S.O.S. or table-top suplex. The wrestler lifts the opponent up so the opponent is horizontal across the wrestler's body then falls backwards, throwing their opponent over their head down to the mat back-first. This slam can be either bridged into a pin, or the wrestler can float over into another fallaway slam. This move can ...
A spinebuster is a professional wrestling move in which an opponent is grabbed by the waist and then slammed down back-first. [1] The standard variation starts with the wrestler facing their opponent and then grabs them around their waist, lifts them up, and then either slams the opponent down while landing on top of them, or tosses them forward on to their back.
Reverse Crunch. Lie flat on your back. Bend your knees to form a 90-degree angle. Lift your legs so your thighs are perpendicular to the floor. Activate your core, curl your hips off the ground ...
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."