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Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...
Total: 1,804 calories, 104 grams of protein, 188 grams of fat, 163 grams of carbohydrate, 2,157 mg of sodium For an extra boost: Tack on one cup of Greek yogurt and a 1/2 tablespoon of honey to ...
Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its rapid absorption and complete amino acid profile,” says Durham. However, it’s ...
Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...
Lentils Protein: 9 g per 1/2 cup cooked lentils More than just a variety of soup, lentils are part of a food group known as pulses, which are packed with fiber and protein.
Huel Hot & Savoury: Instant hot meals made from ingredients like lentils, rice, pasta, and vegetables. Huel Bars: Nutritionally balanced snack bars. Huel Complete Protein: A plant-based protein powder. Huel Daily Greens: A powdered blend of fruits, vegetables, and botanicals intended to supplement a balanced diet with additional plant-based ...
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