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2. This is how much protein you need each day, according to a ...

   www.aol.com/news/much-protein-day-according...

   “Vegetarian protein options include legumes like lentils and black beans, soy proteins such as tofu and tempeh, grains such as oats and quinoa, and nuts and seeds.

3. My family loves my 20-minute lentil stew. It's protein-packed ...

   www.aol.com/family-loves-20-minute-lentil...

   Lentils are a great source of plant-based protein, and alongside the veggies and a side of carbs, they make for a filling and satiating dinner. Plus, it takes only 20 minutes to make. Plus, it ...

4. You Can Make Protein Powder at Home, and It Actually ... - AOL

   www.aol.com/protein-powder-home-actually-tastes...

   Meet PlantYou’s Carleigh Bodrug’s viral Homemade Protein Powder recipe. With just four main ingredients, a spice grinder and a dream, you can whip up this easy, self-stable powder in just 10 ...

5. Lentil - Wikipedia

   en.wikipedia.org/wiki/Lentil

   The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.

6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. ... you can repeat a different one in this plan or browse some of our other high-protein recipes. For this plan, we aimed for ...

7. Soylent (meal replacement) - Wikipedia

   en.wikipedia.org/wiki/Soylent_(meal_replacement)

   Soylent is a set of meal replacement products in powder, shake, and bar forms, produced by Soylent Nutrition, Inc. The company was founded in 2013 and is headquartered in Los Angeles, California. Soylent is named after an industrially produced food (the name of which is a portmanteau of "soy" and "lentil") in Make Room!