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2. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/best-arm-strengthening-workout...

   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. The Best Arm-Strengthening Workout for Seniors ...

3. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

4. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/lifestyle/over-50-best-exercises...

   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

5. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-85-best-shape-life-182500931.html

   Related: The Best Workout for Women Over 50 With Osteoporosis. Ronnie Laitinen’s Workout Routine ... Advice to Fellow Seniors "Stay active, both in your house and outside, and try to maintain a ...

6. ‘I’m 53 and in the Best Shape of My Life—Here Are the 4 ...

   www.aol.com/m-53-best-shape-life-232500417.html

   In general, adults 65 and older should aim to consume between 1 and 1.2 grams of protein per kilogram of body weight every day. This means if you weigh 150 pounds, for example, you should eat ...

7. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.