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The book explains meditation as a scientifically established practice that can help reduce stress, improve cognitive function, and lead to improved awareness. The exercises in the book can be done by anyone, anywhere, at any time. [ 3 ]
According to the publisher the book describes how Transcendental Meditation is learned and "what they [the readers] stand to gain, physically and emotionally, from achieving transcendence". [3] According to the author it is "not a manual on how to do" the Transcendental Meditation technique .
Z-Library (abbreviated as z-lib, formerly BookFinder) is a shadow library project for file-sharing access to scholarly journal articles, academic texts and general-interest books. It began as a mirror of Library Genesis , but has expanded dramatically.
Finley is the author of several popular books on spirituality and Christian mysticism including Merton's Palace of Nowhere, The Contemplative Heart, and Christian Meditation: Experiencing the Presence of God. Along with founder Richard Rohr, he is a core faculty member at the Center for Action and Contemplation (CAC) in Albuquerque, New Mexico.
The Visuddhimagga concerns kasina-meditation, a form of concentration-meditation in which the mind is focused on a (mental) object. [7] According to Thanissaro Bhikkhu , "[t]he text then tries to fit all other meditation methods into the mold of kasina practice, so that they too give rise to countersigns, but even by its own admission, breath ...
Lawrence LeShan (September 8, 1920 – November 9, 2020) [1] was an American psychologist, educator, and the author of the best-selling How to Meditate (1974) a practical guide to meditation. [2] He authored or co-authored approximately 75 articles in the professional literature and more than fifteen books on a diverse range of topics including ...
The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper. [1] The response described in the book is an autonomic reaction elicited by a mental device and a passive attitude that has been used for altered states of consciousness throughout various religious traditions and cultures. [2]
Irving Joshua Matrix — previously known as Irving Joshua Bush and commonly known as Dr. (I.J.) Matrix — is a fictitious polymath scientist, scholar, cowboy, and entrepreneur who made extraordinary contributions to perpetual motion engineering, Biblical cryptography and numerology, pyramid power, pentagonal meditation, extra-sensory perception, psychic metallurgy, and a number of other topics.
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