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  2. A gut health scientist and chef eats fermented foods every ...

    www.aol.com/news/gut-health-scientist-chef-eats...

    Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut, and reduce the risk of cardiovascular disease and type 2 diabetes ...

  3. Fermented foods are great for gut health. A top scientist ...

    www.aol.com/fermented-foods-great-gut-health...

    Research on fermented foods is still developing, but according to a 2022 review in the journal Nutrients, studies suggest they can reduce risks of cardiovascular disease and type 2 diabetes and ...

  4. Fermented foods are good for you. Here's 7 to try, from ... - AOL

    www.aol.com/lifestyle/fermented-foods-good-heres...

    In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...

  5. List of fermented foods - Wikipedia

    en.wikipedia.org/wiki/List_of_fermented_foods

    Tibicos water crystals made with Muscovado. This is a list of fermented foods, which are foods produced or preserved by the action of microorganisms.In this context, fermentation typically refers to the fermentation of sugar to alcohol using yeast, but other fermentation processes involve the use of bacteria such as lactobacillus, including the making of foods such as yogurt and sauerkraut.

  6. 8 Best Foods That Support Your Heart & Gut at the Same ... - AOL

    www.aol.com/8-best-foods-support-heart-020541898...

    Fermented (or pickled) ... These brightly-colored veggies can be purchased canned, fresh, jarred or pickled. ... “The high fiber in berries promotes a healthy gut microbiome, feeds beneficial ...

  7. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    Many health benefits have been claimed for sauerkraut: It is a high source of vitamins K and (if uncooked) C; [30] the fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage. [31]

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