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We tried it for ourselves, and here's what you need to know.
This recovery method could provide benefits for cyclists—but should you make it a DIY practice? Here’s what to know about at-home cupping.
Editor’s note: Article updated on January 2, 2024. If you’ve ever noticed an influencer with large red spots all over their body on their Instagram Stories, chances are they recently indulged ...
The local adverse events may include scar formation, burns, linear bruising or streaks (wet cupping), skin ulcers, undesired darkening of the skin, panniculitis, erythema ab igne, induction of the Koebner phenomenon in susceptible individuals with psoriasis, and pain at the cupping site. [1] [2] A theoretical risk of infection exists but there ...
Man showing skin marks after cup massage. Cup massage is a type of massage based on the local impact on human body with rarefied air. This method of therapy through the use of decreased pressure is a type of vacuum therapy, widely used nowadays for treating a variety of human diseases.
Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff, or injured muscle areas to stimulate new oxygenated blood flow to the areas, thus promoting healing and recovery. Gua sha is sometimes referred to as "scraping", "spooning" or "coining" by English speakers.
TCM is said to be based on such texts as Huangdi Neijing (The Inner Canon of the Yellow Emperor), [11] and Compendium of Materia Medica, a sixteenth-century encyclopedic work, and includes various forms of herbal medicine, acupuncture, cupping therapy, gua sha, massage (tui na), bonesetter (die-da), exercise (qigong), and dietary therapy.
Tui na ([tʰwéɪ.nǎ]; Chinese: 推拿) is a form of alternative medicine similar to shiatsu. [2] As a branch of traditional Chinese medicine, it is often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, tai chi or other Chinese internal martial arts, and qigong. [3]