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  2. Discectomy - Wikipedia

    en.wikipedia.org/wiki/Discectomy

    A discectomy (also called open discectomy, if done through a 1/2 inch or larger skin opening) is the surgical removal of abnormal disc material that presses on a nerve root or the spinal cord. The procedure involves removing a portion of an intervertebral disc , which causes pain, weakness or numbness by stressing the spinal cord or radiating ...

  3. Total disc replacement - Wikipedia

    en.wikipedia.org/wiki/Total_Disc_Replacement

    After implementing design changes to the bone-facing endplate, and after a clinical study in the United States, the new design was made available worldwide. In October 2001, as part of the FDA trial, Jack Zigler , M.D., a spine surgeon at Texas Back Institute in Plano, Texas, performed the first prodisc L artificial disc replacement in the ...

  4. Failed back syndrome - Wikipedia

    en.wikipedia.org/wiki/Failed_back_syndrome

    A large study of spinal stenosis from Finland found the prognostic factors for ability to work after surgery were ability to work before surgery, age under 50 years, and no prior back surgery. The very long-term outcome (mean follow-up time of 12.4 years) was excellent-to-good in 68% of patients (59% women and 73% men).

  5. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Discectomy (the partial removal of a disc that is causing leg pain) can provide pain relief sooner than nonsurgical treatments. [17] Discectomy has better outcomes at one year but not at four to ten years. [17] The less invasive microdiscectomy has not been shown to result in a different outcome than regular discectomy. [17]

  6. Walking This Many Minutes Per Day Could Add Years To Your ...

    www.aol.com/lifestyle/walking-many-minutes-per...

    This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a. 75 minutes spread out over the course of seven days) can give you all of those health perks mentioned ...

  7. Scientists Reveal the Right Number of Steps to Walk to Stay ...

    www.aol.com/scientists-reveal-number-steps-walk...

    Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause — and that just 2,337 steps per day could help reduce the risk of dying from heart ...

  8. Anterior cervical discectomy and fusion - Wikipedia

    en.wikipedia.org/wiki/Anterior_cervical...

    In addition, physical therapy and related healing modalities (e.g., massage, acupuncture) may be recommended in order to promote proper healing, as well as to strengthen the surrounding muscles that can take over the neck brace's 'job' of ensuring proper spinal alignment when the patient starts (around 4 to 6 weeks after surgery) to wean off ...

  9. Minimally invasive spine surgery - Wikipedia

    en.wikipedia.org/wiki/Minimally_invasive_spine...

    There are many spinal procedures that make use of minimally invasive techniques. They can involve cutting away tissue (), fixing adjacent vertebrae to one another (spinal fusion), and replacing bone or other tissue.The main philosophy is least bloods, tissue damage, and keep bone/tissue architecture The name of the procedure often includes the region of the spine that is operated on, including ...