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2. The Best 5-Day 'Workout Split' for Weight Loss - AOL

   www.aol.com/lifestyle/best-5-day-workout-split...

   A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

3. The Beginner's Guide to Weight Training - AOL

   www.aol.com/beginners-guide-weight-training...

   SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great— taking the first step and making a choice to start a new routine is the only way you can make a change.

4. 'At 45, I Started This 12-Week Strength Program To Cope With ...

   www.aol.com/45-started-12-week-strength...

   The trainer had me doing a lot of barbell work, like back and front squats, Romanian deadlifts, bench presses, lunges, Bulgarian split squats, side lunges, lat pull-downs, biceps curls and more ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have taken up weight training; currently, nearly one in five U.S. women engage in weight training on a regular basis. [95]

7. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...