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2. 10 Best Free Weight Loss Apps - AOL

   www.aol.com/10-best-free-weight-loss-233117258.html

   10 Free Weight Loss Apps To Try in the New Year. ... WW members can download their weight-tracker app on either iTunes or Google Play to look up thousands of on-plan recipes, set weight-loss goals ...

3. Get 3 months of WeightWatchers for free with this Labor ... - AOL

   www.aol.com/news/3-months-weightwatchers-free...

   WeightWatchers is offering 3 free months during Labor Day. Get access to healthy recipes, workout guides, sleeping tips and more. Get 3 months of WeightWatchers for free with this Labor Day deal

4. Your One-Month Weight-Loss Challenge to Slim & Tone All Over

   www.aol.com/one-month-weight-loss-challenge...

   A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

5. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

6. Lose It! (app) - Wikipedia

   en.wikipedia.org/wiki/Lose_It!_(app)

   Lose It! is an American health and wellness mobile app developed by FitNow, Inc. The app generates calorie budgets for users by tracking weight, exercise, food and calorie intake, and personal goals, primarily to assist them in achieving weight loss. [1] [2] [3] [4]

7. Beta - Projects Desktop Windows - AOL

   beta.aol.com/projects/desktop/windows

   When the new AOL Desktop software is added to your computer, the AOL Desktop Software popups preference for all screen names on your account are set to 'On,' allowing us to provide you with with helpful information about our products. You can change this preference at any time through our Marketing Preferences center.

8. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

9. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.