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The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas
[1] [2] The most common cultivar group of kiwifruit (Actinidia deliciosa 'Hayward') [3] is oval, about the size of a large hen's egg: 5–8 centimetres (2–3 inches) in length and 4.5–5.5 cm (1 + 3 ⁄ 4 – 2 + 1 ⁄ 4 in) in diameter. Kiwifruit has a thin, fuzzy, fibrous, tart but edible, light brown skin and light green or golden flesh ...
The fruit is referred to as the arctic kiwi, baby kiwi, cocktail kiwi, dessert kiwi, grape kiwi, hardy kiwifruit, kiwi berry, northern kiwi, Siberian gooseberry, or Siberian kiwi, [2] and is an edible, berry- or grape-sized fruit similar to kiwifruit in taste and appearance, but is green, brownish, or purple with smooth skin, sometimes with a red blush.
Actinidain (EC 3.4.22.14, actinidin, Actinidia anionic protease, proteinase A2 of Actinidia chinensis) is a type of cysteine protease enzyme found in fruits including kiwifruit (genus Actinidia), pineapple, mango, banana, figs, and papaya. This enzyme is part of the peptidase C1 family of papain-like proteases. [1] [2] [3] [4]
This makes it a helpful fruit for people who are trying to meet their hydration needs. Kiwis are about 90 percent water,” she says. 6 Kiwi Health Benefits Proving That Good Things Come in Small ...
The nutrition of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. [6] However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain.