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1 ⁄ 3: 9.85784 tablespoon: tbsp. or T. 1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups ...
Sprinkling in protein powder is one way to give your recipe a satisfying boost; ... ¾ cup. Protein: 15 grams ... vanilla and peanut butter,” Greene adds. 3. Hemp Hearts. Serving: 5 Tbsp.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
NUTRITION (per serving): About 541 cal, 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g added sugar), 21 g pro You Might Also Like Jennifer Garner Swears By ...
And one cup (139 g) of baked plantains contains about: Calories: 215. Carbs: 57.5 g. Dietary Fiber: 3 g. Protein: 3 g. ... Our healthy brookie recipe uses almond butter, vanilla protein powder ...
Add nutritional yeast, butter, garlic powder, onion powder, turmeric, 1 1/2 tsp. salt, and 1/2 tsp. pepper and pulse until combined and crumbly. Add 2 Tbsp. soy milk and pulse on high to combine.
Clarified butter has a higher smoke point (252 °C or 486 °F) than regular butter (163–191 °C or 325–376 °F), [3] and is therefore preferred in some cooking applications, such as sautéing. Clarified butter also has a much longer shelf life than fresh butter.
2 tablespoons nut butter, such as cashew, peanut or almond ... 1¼ cups raw cashews. 6 soft pitted dates, such as Medjool or Deglet Noor. ½ teaspoon fine sea salt ... 1 tablespoon nutritional ...