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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Dates were the cheapest of staple foods due to high productivity, as an average date palm produced 50 kilograms (110 lb) of fruit a year for more than 60 years. [citation needed] Temple of Nahkt, Egypt. Harvesting grapes, many of which would be dried into raisins. Figs were also prized in early Mesopotamia, Palestine, Israel, and Egypt.
Fig, raw; Nutritional value per 100 g (3.5 oz) Energy: 310 kJ (74 kcal) ... The list is organized by date of harvest, with the fig being fourth due to its main crop ...
The tear-dropped pod know as a fig may seem like a fruit, but it's actually a flower. And that's just one of the jaw-dropping facts to learn about them.
Various fruits for sale at REMA 1000 grocery store in Tønsberg, Norway. This list contains the names of fruits that are considered edible either raw or cooked in various cuisines.
Comparing fresh fruits for fiber, potassium (K), and vitamin C. [citation needed] Each disk-point refers to a 100 g (3.5 oz) serving of the fresh fruit named. The size of the disk represents the amount of fiber (as percentage of the recommended daily allowance, RDA ) in a serving of fruit (see key at upper right).
Dietary fiber is found in plants, typically eaten whole, raw or cooked, although fiber can be added to make dietary supplements and fiber-rich processed foods. Grain bran products have the highest fiber contents, such as crude corn bran (79 g per 100 g) and crude wheat bran (43 g per 100 g), which are ingredients for manufactured foods. [20]
Ficus sycomorus, called the sycamore fig or the fig-mulberry (because the leaves resemble those of the mulberry), sycamore, or sycomore, is a fig species that has been cultivated since ancient times. [ 2 ]