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A 2007 survey of over 55,000 people found that chronotypes tend to follow a normal distribution, with extreme morning and evening types on the far ends. [6] There are studies that suggest genes determine whether a person is a lark or an evening person in the same way it is implicated in people's attitude toward authority, unconventional behavior, as well as reading and television viewing ...
People generally feel in the best frame of mind in the morning, and feel the worst around midnight. ... “On average, people do seem to feel best in the morning and worst late at night,” Bu ...
Baehr et al. [27] found that, in young adults, the daily body temperature minimum occurred at about 4 a.m. for morning types but at about 6 a.m. for evening types. This minimum occurred at approximately the middle of the eight-hour sleep period for morning types, but closer to waking in evening types. Evening types had a lower nocturnal ...
Often people with DSPD manage only a few hours sleep per night during the working week, then compensate by sleeping until the afternoon on weekends. Sleeping late on weekends, and/or taking long naps during the day, may give people with DSPD relief from daytime sleepiness. [citation needed] People with DSPD can be called "night owls". They feel ...
The research team also found that people who identify as “night owls” may have better cognitive ability than “morning larks.” 7 to 9 sleep hours optimal for brain health
Researchers at Baylor University published a study in the Journal of Experimental Psychology that claims writing a “to-do” list helps people get to sleep faster.
A Young Man Reading by Candlelight, Matthias Stom (ca. 1630). A night owl, evening person, or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively ...
Diurnal mood variation or morning depression is a prominent [1] depression symptom characterized by gradual mood improvement through the day, reaching its peak sometime after twilight. While the main form of diurnal mood variation presents itself as described, a reversed form, with a worsening of mood towards the evening, also exists. [ 2 ]