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  2. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    The subsequent literature review presents a brief and succinct overview of the latest research discoveries, providing a background for the understanding of relaxation techniques. Claude Bernard, a scientist in 1865, observed that maintaining a constant internal environment, our internal milieu, when facing changes in external environment and ...

  3. The best muscle pain relief creams of 2025, according to ...

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    Complete with a 4.6-star rating from more than 27,700 Amazon buyers, one shopper said that the warming relief offers "long lasting relief so you can sleep and relax." Pros Goes on cool but warms up

  4. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    Relaxation techniques such as progressive muscle relaxation can alter the body's physical and emotional response to stress by impacting the sympathetic nervous system. [6] [16] The sympathetic nervous system helps the body activate the fight-or-flight response. The sympathetic nervous system is more active when a person is stressed or in danger ...

  5. Muscle relaxant - Wikipedia

    en.wikipedia.org/wiki/Muscle_relaxant

    Muscle relaxation and paralysis can theoretically occur by interrupting function at several sites, including the central nervous system, myelinated somatic nerves, unmyelinated motor nerve terminals, nicotinic acetylcholine receptors, the motor end plate, and the muscle membrane or contractile apparatus.

  6. Best arthritis pain relief cream of 2024, according to experts

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    Cost: $12 | Key ingredients: Menthol 10% | Cooling, warming, neutral: Cooling | Scent: Mint Biofreeze products have long been a pain relief staple, but the Menthol Cream packs more benefits than ...

  7. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  8. The best skin care routine for your 60s, according to ... - AOL

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    When used five times a week for over a couple of months, the devices can improve your facial contour, skin tone and lead to wrinkle reduction. $263 at NuFACE. Explore More Buying Options.

  9. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

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