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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses isometric holds to build up the time under tension—a go-to technique for building muscle—then pumps up your arms even more by ...

3. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Dumbbells provide a versatile and effective way to build muscle strength and endurance. They allow for a full range of motion and can be adjusted to various weights, making them suitable for all ...

4. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/experts-weight-lifting-fountain...

   Discover how senior weight lifting can help women over 60 build strength, ... those dumbbells in the gym aren’t just for young fitness buffs ... Start with two to three sets of 10 reps for each ...

5. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

6. 5 Exercises to Pack on Lean Muscle - AOL

   www.aol.com/5-exercises-pack-lean-muscle...

   Build up this fundamental exercise, and you'll work through muscle discrepancies and build single leg strength. How to Do It: If you have dumbbells or kettlebells, hold them by your sides.

7. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Incline dumbbell press – 100 kg (220 lb) dumbbells per hand x 7 reps [176] performed after picking up the dumbbells from the floor one-handed, and positioning them himself (only person to perform this feat using 100 kg (220 lb) dumbbells) (unofficial world record) [citation needed]

8. Increase Your Muscle Definition With This Customizable 30-Day ...

   www.aol.com/30-day-fitness-challenge-sculpt...

   Equipment: Bodyweight, 6-pound dumbbells, 10-pound dumbbells Hearst Owned On each of the strength-training days, choose one of the two Women's Health+ workout routines provided below—either a ...

9. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

   www.aol.com/lifestyle/exactly-5-different-types...

   With body weight, Santucci recommends aiming for 1 to 2 rounds of 8 to 10 reps, and building from there. When you are comfortable with performing 12 to 15 reps easily, then you can start to add ...