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  2. Tensor fasciae latae muscle - Wikipedia

    en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

    The tensor fasciae latae is a tensor of the fascia lata; continuing its action, the oblique direction of its fibers enables it to stabilize the hip in extension (assists gluteus maximus during hip extension). The fascia lata is a fibrous sheath that encircles the thigh like a subcutaneous stocking and tightly binds its muscles.

  3. Flexor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_digitorum_longus_muscle

    The flexor digitorum longus runs along the medial posterior side of the lower leg and aids in flexions of the toes (apart from the big toe). The flexor digitorum longus muscle arises from the posterior surface of the body of the tibia, from immediately below the soleal line to within 7 or 8 cm of its lower extremity, medial to the tibial origin of the tibialis posterior muscle.

  4. Extensor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_longus...

    A04.7.02.038: TA2: 2645: FMA: 22534: ... The extensor digitorum longus is a pennate muscle, situated at the lateral part of the front of the leg. Structure

  5. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    Since the weight of the upper body is rested on the seat, resistance is frequently added. Using bodyweight, one leg could be draped across the other (through external rotation) to exercise unilaterally and double the weight lifted. It can also be executed by using a weight, such as a barbell, to provide resistance to the action of the calf ...

  6. Popliteus muscle - Wikipedia

    en.wikipedia.org/wiki/Popliteus_muscle

    The popliteus assists in flexing the leg upon the thigh; when the leg is flexed, it will rotate the tibia inward. It is especially called into action at the beginning of the act of bending the knee, in as much as it produces the slight inward rotation of the tibia, which is essential in the early stage of this movement. [6]

  7. Biceps femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Biceps_femoris_muscle

    The biceps femoris (/ ˈ b aɪ s ɛ p s ˈ f ɛ m ər ɪ s /) is a muscle of the thigh located to the posterior, or back. As its name implies, it consists of two heads; the long head is considered part of the hamstring muscle group, while the short head is sometimes excluded from this characterization, as it only causes knee flexion (but not hip extension) [1] and is activated by a separate ...

  8. Gastrocnemius muscle - Wikipedia

    en.wikipedia.org/wiki/Gastrocnemius_muscle

    The gastrocnemius is primarily involved in running, jumping and other "fast" movements of leg, and to a lesser degree in walking and standing. This specialization is connected to the predominance of white muscle fibers (type II fast twitch) present in the gastrocnemius, as opposed to the soleus, which has more red muscle fibers (type I slow ...

  9. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    The leg is the entire lower limb of the human body, including the foot, thigh or sometimes even the hip or buttock region. The major bones of the leg are the femur (thigh bone), tibia (shin bone), and adjacent fibula. There are 60 bones in each leg. The thigh is located in between the hip and knee.

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