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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/news/forget-fad-diets-heres-lose...

   These high protein breakfast ideas can get you started on your weight loss journey. As a nutrient in the body, protein helps build muscle and works with the hormones that control hunger.

3. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/lifestyle/4-week-fitness-plan-helped...

   A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...

4. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   But it’s also understandable to want results fast. ... The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week.

5. Cabbage soup diet - Wikipedia

   en.wikipedia.org/wiki/Cabbage_soup_diet

   It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. [ 1 ] The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, [ 2 ] though nutritional experts point out that it is nearly impossible to lose that much fat within a week: much of the ...

6. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   “An achievable and, more important, sustainable goal is to lose 0.5 to 2 pounds per week,” says Su-Nui Escobar, DCN, RDN, FAND, registered dietitian nutritionist and spokesperson for the ...

7. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...