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  2. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet is a diet plan formulated by the doctors of Mayo Clinic, which outlines two different phases: lose it and live it. ... Eating 4 servings of fruits and vegetables per day.

  3. 'I'm an Osteoporosis Specialist, and This Is the Type of ...

    www.aol.com/im-osteoporosis-specialist-type...

    The bone disease osteoporosis, which significantly increases the risk of fracture, is a serious health concern. ... and ensuring adequate intake is crucial for maintaining bone density and ...

  4. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    The US National Osteoporosis Foundation recommends pharmacologic treatment for patients with hip or spine fracture thought to be related to osteoporosis, those with BMD 2.5 SD or more below the young normal mean (T-score -2.5 or below), and those with BMD between 1 and 2.5 SD below normal mean whose 10-year risk, using FRAX, for hip fracture is ...

  5. Ragnar Berg - Wikipedia

    en.wikipedia.org/wiki/Ragnar_Berg

    Ragnar Berg (September 1, 1873 – March 31, 1956) [1] was a Swedish-born biochemist and nutritionist who worked most of his adult life in Germany. He is best known for his theories on the importance of acid-base balance and inorganic minerals like calcium in the diet; later in life he endorsed vegetarianism and ways to prolong the human life span.

  6. Thiamine - Wikipedia

    en.wikipedia.org/wiki/Thiamine

    Thiamine is one of the B vitamins and is also known as vitamin B 1. [1] [11] [12] It is a cation that is usually supplied as a chloride salt. [3]It is soluble in water, methanol and glycerol, but practically insoluble in less polar organic solvents.

  7. Here's Exactly How I Eat Over 100 Grams of Protein Every Day

    www.aol.com/heres-exactly-eat-over-100-162757909...

    After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet.

  8. Thiamine deficiency - Wikipedia

    en.wikipedia.org/wiki/Thiamine_deficiency

    Thiamine deficiency is a medical condition of low levels of thiamine (vitamin B 1). [1] A severe and chronic form is known as beriberi. [1] [7] The name beriberi was possibly borrowed in the 18th century from the Sinhalese phrase බැරි බැරි (bæri bæri, “I cannot, I cannot”), owing to the weakness caused by the condition.

  9. Folate - Wikipedia

    en.wikipedia.org/wiki/Folate

    [43] [44] Two of these three were limited to people with pre-existing cardiovascular disease or coronary heart disease. [ 12 ] [ 43 ] The beneficial result may be associated with lowering circulating homocysteine concentration, as stratified analysis showed that risk was reduced more when there was a larger decrease in homocysteine.