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Holding it in here and there is fine, Dr. Staller says, but doing it regularly can make you constipated. But if you find that your typical go time isn't convenient for you, Ashkan Farhadi, M.D., a ...
Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — including preventing and easing constipation. And warm liquids in particular ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Here’s how a typical morning for me used to go: Wake up, hit snooze several times, drag myself to the kitchen to make coffee, then wait for the sweet, sweet caffeine to hit my veins.
Caffeine dependence is a condition characterized by a set of criteria, including tolerance, withdrawal symptoms, persistent desire or unsuccessful efforts to control use, and continued use despite knowledge of adverse consequences attributed to caffeine. [1] It can appear in physical dependence or psychological dependence, or both.
Even doses of caffeine relating to just one cup of coffee can increase sleep latency and decrease the quality of sleep especially in non-REM deep sleep. A dose of caffeine taken in the morning can have these effects the following night, so one of the main practices of sleep hygiene a person can do is to cease the consumption of caffeine. [14]
Here's some welcome news for caffeine lovers: Warm beverages in general, particularly a hot cup of coffee or tea in the morning, can help get things moving, says Dr. Lee.
Gold, who describes herself as a creature of habit, tends to eat the same thing every weekday morning: a fiber-rich cereal with skim milk and seasonal fruit on the side.