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“The treadmill and StairMaster can both help you meet most health or fitness goals,” says personal trainer Nika Shelby, CPT. These two cardio machines offer many overlapping benefits, ...
In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and while it hasn’t reached the masses just yet, its accessibility and seemingly simple ...
StairMaster was founded by Lanny Potts, Jim Walker, and George Schupp and launched by Tri-Tech, Inc. of Tulsa, Oklahoma in 1983 at the National Sporting Goods Association trade show. The first piece of equipment, StairMaster 5000, was a rotating staircase machine. In March 1984 the StairMaster 5000 was replaced with the StairMaster 6000.
Photo: Shutterstock. Design: Eat This, Not That!Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds.
[6] [dead link ] In 1998, the company changed its name to Direct Focus and acquired the Nautilus, Schwinn and StairMaster brands between 1999 and 2002, before eventually changing its name to Nautilus, Inc. in 2005. [6] [dead link ] Nautilus became a publicly traded company on the U.S. stock exchange in May 1999. [12]
Non-exercise activity thermogenesis (NEAT), also known as non-exercise physical activity (NEPA), [1] is energy expenditure during activities that are not part of a structured exercise program.
On the StairMaster, he notes, people can “cheat it a little” when they ride the stair down with one leg because they don’t have to push off it as hard with the opposite leg when climbing up ...
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