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In this sense, samatha is not a strictly Buddhist meditation. Samatha in its single-pointed focus and concentration of mind is cognate with the sixth "limb" of aṣṭāṅga yoga, rāja yoga which is concentration (dhāraṇā). For further discussion, see the Yoga Sūtras of Patañjali.
Vipassana/Insight meditation is classed as a "deconstructive" form of meditation by Buddhist scholar and scientist Cortland Dahl and coauthors. [25] Psychology researchers differ as to whether an association exists between unpleasant meditation-related experiences and deconstructive meditation types; a recent study noted that their sample size ...
The role of samatha in Buddhist practice, and the exact meaning of samatha, are points of contention and investigation in contemporary Theravada and western vipassanan. Burmese vipassana teachers have tended to disregard samatha as unnecessary, while Thai teachers see samatha and vipassana as intertwined.
A major focus of the Móhē zhǐguān is the practice of samatha (止 zhǐ, calming or stabilizing meditation) and vipassana (觀 guān, clear seeing or insight).Zhiyi teaches two types of zhiguan - in sitting meditation and responding to objects following conditions or practicing mindfully in daily life. [3]
'a whole', Sanskrit: 𑀓𑀾𑀢𑁆𑀲𑁆𑀦, romanized: kṛtsna) refers to a class of basic visual objects of meditation used in Theravada Buddhism. The objects are described in the Pali Canon and summarized in the famous Visuddhimagga meditation treatise as kammaṭṭhāna on which to focus the mind whenever attention drifts. [ 2 ]
The five faults and eight antidotes are factors of samatha meditation identified in the Tibetan Buddhist tradition. The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults.
The four satipaṭṭhānas are regarded as fundamental in modern Theravāda Buddhism and the Vipassana or Insight Meditation Movement. In the Pali Canon, mindfulness meditation and satipaṭṭhāna are seen as ways to develop the mental factors of samatha ("calm", "serenity") and vipassana ("insight"). [177]
The Nissarana Vanaya Meditation System was developed by Matara Sri Ñāṇārāma Mahathera, the first Upajjhaya of Sri Kalyani Yogasrama Samstha.This Buddhist meditation system uses samatha and vipassanā techniques in combination to allow what it claims are more intense insight results than ‘dry insight’ meditation. [1]
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