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Cognitive behavioral therapy, caffeine (to induce alertness), sleeping pills. Sleep deprivation, also known as sleep insufficiency[ 2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
The effects of sleep deprivation on cognitive performance are a broad range of impairments resulting from inadequate sleep, impacting attention, executive function and memory. An estimated 20% of adults or more have some form of sleep deprivation . [ 1 ]
This is because people who don’t sleep well or enough often feel snappy, depressed, and more likely to make risky choices, according to Avena. “There’s no need to break up with your ...
Known for. Longest time without sleep. Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep. In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 ...
Today, there's enough data for researchers like Bower to compare the effects of different types of sleep deprivation, such as staying up late, sleeping for shorter than a typical amount of time ...
Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.
Sleep deprivation has been found to affect mood as well. [47] This effect is most pronounced in those that are consistently partially sleep deprived, which is the case for many college students. A meta-analysis of several studies regarding sleep deprivation suggests that the effects of partial sleep deprivation are underestimated.
Emotional and mental health can also suffer as sleep deprivation is linked to elevated levels of stress, anxiety, and depression. "The long-term consequences of regularly sacrificing sleep for ...