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Folic acid, which is the synthetic form of the vitamin folate, is critical both in pre-and peri-conception. Deficiencies in folic acid may cause neural tube defects (NTDs). Women who had 0.4 mg of folic acid in their systems due to supplementing 3 months before childbirth significantly reduced the risk of NTDs. [29]
Folate. Folate, also known as vitamin B9 and folacin, [ 6] is one of the B vitamins. [ 3] Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. [ 7]
Vitamin B 6 is a water-soluble vitamin, one of the B vitamins. The vitamin actually comprises a group of six chemically related compounds, i.e., vitamers, that all contain a pyridine ring as their core. These are pyridoxine, pyridoxal, pyridoxamine, and their respective phosphorylated derivatives pyridoxine 5'-phosphate, pyridoxal 5'-phosphate ...
The study found that reducing folate consumption in older mice allows them to more easily switch between night and day modes of metabolism, or from burning fats to burning carbohydrates. Although ...
Makes: 8. Prep time: 10 minutes | Cook time: 25 minutes. Ingredients:. 90g spinach. 90g kale. 3 tbsp water. 6 large eggs. 180g fresh pesto. Ground black pepper. A little olive oil for greasing ...
Zucchini is more than 90% water and a good source of folate, a vitamin that's important in early pregnancy. Use it as a low-calorie pasta substitute or slice it thinly and bake it into crispy chips.
B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. [ 1][ 2] They are a chemically diverse class of compounds. [ 1] Dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamins are referred to by B-number or by chemical name ...
Choline. Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D. Ergocalciferol. Cholecalciferol. Vitamin E ( tocopherols and tocotrienols) Vitamin K. Vitamin K 1 (phylloquinone)