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2. Skin care - Wikipedia

   en.wikipedia.org/wiki/Skin_care

   Skin care. Skin care or skincare is a range of practices that support skin integrity, enhance its appearance, and relieve skin conditions. They can include nutrition, avoidance of excessive sun exposure, and appropriate use of emollients. Practices that enhance appearance include the use of cosmetics, botulinum, exfoliation, fillers, laser ...

3. The best skin care routine for your 50s, according to ... - AOL

   www.aol.com/lifestyle/best-skin-care-routine-for...

   Lipids like ceramides and fatty acids are ideal for mature skin types as they work to strengthen the skin's barrier and boost hydration by preventing moisture loss. "Since the skin tends to lose ...

4. 8 Vitamins for Hair Growth and Restoration That ... - AOL

   www.aol.com/lifestyle/dermatologists-approve-8...

   A good basic multivitamin can go a long way in encouraging hair growth, says Dr. Friedler. That’s because multis contain your mane needs: biotin, vitamins C and D, zinc, and iron. This one from ...

5. 10 Best Supplements for Hair, Skin and Nails - AOL

   www.aol.com/entertainment/10-best-supplements...

   Zinc – promotes healthy hair and nail growth and helps to heal acne and wounds. Omega-3 fatty acids – reduce inflammation and help keep skin hydrated. Iron – promotes healthy hair growth and ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...