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  2. I Wrote a Cast-Iron Cookbook—Here's the Right Way to ... - AOL

    www.aol.com/wrote-cast-iron-cookbook-heres...

    Even a newly made cast-iron pan is somehow imbued with history. It was shaped and forged in the hottest fire, the heat giving it life. A beautiful, nearly immortal life—if you treat it right.

  3. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

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    The Best Foods to Cook In a Cast-Iron Skillet Seared Meats. Searing meat is probably what we use our cast-iron skillet for the most often. The pan's unparalleled heat retention ensures a perfect ...

  4. 30 Comforting Cast-Iron Skillet Recipes - AOL

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    Fajitas are fantastic to cook in a cast-iron skillet because it gets super hot and holds heat well, giving you a great sear and charred flavor just as a grill would. Marinate the chicken in a ...

  5. Seasoning (cookware) - Wikipedia

    en.wikipedia.org/wiki/Seasoning_(cookware)

    Cast iron skillets, before seasoning (left) and after several years of use (right) A commercial waffle iron showing its seasoned cooking surface (the dark brown surface coating) Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat.

  6. Cast-iron cookware - Wikipedia

    en.wikipedia.org/wiki/Cast-iron_cookware

    Cast iron is a poor heat conductor compared to copper and aluminum, and this can result in uneven heating if a cast-iron pan is heated too quickly or on an undersized burner. [7] Cast iron has a higher heat capacity than copper but a lower heat capacity than stainless steel or aluminum. [8]

  7. Pan frying - Wikipedia

    en.wikipedia.org/wiki/Pan_frying

    Pan frying sausages can make use of the inherent fat of the meat. Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. [1] In the case of a greasy food such as bacon, no oil or fats may need to be added.

  8. It's Easier Than You Think to Season a Cast-Iron Pan - AOL

    www.aol.com/easier-think-season-cast-iron...

    A cast-iron pan can be your best friend in the kitchen—as long as you know how to season it! Follow these six easy steps to season a cast iron pan.

  9. Surface chemistry of cooking - Wikipedia

    en.wikipedia.org/wiki/Surface_chemistry_of_cooking

    It also prevents the cast iron from rusting, which it is prone to do. The oil that is used in a seasoned pan combines with any liquid that is used in the cooking process and creates a good contact between pan and food. Even though the cast iron itself is a poor heat conductor, the oil makes the pan effective when it is at a high temperature ...