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If you’re already experiencing joint pain, eating more antioxidant-rich, anti-inflammatory foods may help. Foods rich in calcium, vitamin D and omega-3 fatty acids can also support bone and ...
Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with rheumatoid arthritis, says London. In addition to the Mediterranean diet, eating patterns ...
So, with that said, let's take a look at exactly which foods can help reduce arthritis pain and give you a little sense of relief. 1. Omega-3 Fats. Photo: Getty 2. Broccoli. Photo: Getty 3.
Bring on the blueberries and avocados.
Eating nutritious foods can also keep weight in check, lowering your risk of joint-related pain. "Excess weight puts extra stress on your joints, increasing the risk of pain and damage," Dr ...
The No. 1, Easy Way to Lower Joint Pain When It's Cold. Dr. Gibson recommends trying compression gear for several reasons. ... Related: These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain.
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