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The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.
Fitness and personal trainer geared to women aiming to build strength and muscular endurance Joey Gizzi United States AreYouKiddingTV: American internet challenge and entertainment channel Lasse Gjertsen: Norway Lasse Gjertsen Animator, musician and videographer. Known for early YouTube hits. Max Gleason: United States SmoothMcGroove
Taylor voice acted and was a model for the character ASMR Sweetie in the VR game Fire Escape, released in April 2018. [10] In June 2018 she began streaming on Twitch, in the beginning gaming most days a week with a weekly ASMR stream. As of 2022 she streams ASMR two times a week. [11]
Gibi ASMR (/ ˈ dʒ iː b iː /; born December 19, 1994) [2] [non-primary source needed] [3] is an American ASMR performer, YouTube personality, Twitch streamer, and cosplayer. Early life Gibi has a background in theater and film , and graduated with the class of 2017 from Northwestern University 's School of Communication with a Bachelor of ...
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Maria "Masha" Viktorovna [a] [3] (Russian: Мари́я Викторовна; born July 22, 1986), known professionally as Gentle Whispering ASMR, is a Russian-American ASMR performer and YouTube personality. Her YouTube videos are considered to be among the most well-known and popular in the ASMR genre.
An illustration of the route of ASMR's tingling sensation [1] An autonomous sensory meridian response (ASMR) [2] [3] [4] is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, [5] it has been compared with auditory-tactile synesthesia [6] [7] and may overlap ...